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Tag Archives: mental health
2021: Expect the Unexpected – Yoga for Health
When I was a young mother of a two-year-old I saw that a yoga class was being taught at a local church. I needed the socialization and time away from home—not to mention the exercise. So, I joined and loved … Continue reading
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Tagged exercise, mental health, Namaste, physical health, practice, swimming, YMCA, yoga
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2018 Clearing Your Life
I’m a day early but decided to go ahead and begin the 2018 blogs. Clearing your life will be the theme this year, because I need it! I’ve recently been looking at things … Continue reading