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Tag Archives: physical therapy
2020: Fewer Possessions, More Experiences – The Summer of our Discontent
It’s been three weeks since my spinal surgery and I’m feeling human. I walk and practice my physical therapy exercises and I’ve even had to get back into cooking. I’m doing well. It’s been a strange and hot … Continue reading
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Tagged back brace, physical therapy, reading, sickness, surgeries, trips, walker, writing
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THE BALANCING OF A NEW HIP
We spent part of this week at St. Anthony’s Bone and Joint Hospital in Oklahoma City. I hope you never need a total hip replacement, but if you do I highly recommend this place and the employees. Drs. … Continue reading
THE BALANCED LIFE NO. 5
Five years ago I had my second back surgery. I don’t want to have a third. Surgery and drugs can really take a toll on your back, legs, nerves, and muscles. It was afterward that I learned about … Continue reading
Posted in Uncategorized
Tagged back surgery, balance, balance ball, core, core strength, emotional balance, mental balance, physical balance, physical therapy, Pilates, push ups, sit ups
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