Tag Archives: core strength

2020: Fewer Possessions More Experiences – Surgery!

    I spent a couple of days this week at the Oklahoma Heart Hospital South.  No there is nothing wrong with my heart.  But my spine is another story. My neurosurgeon works out of that hospital and he gave … Continue reading

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THE BALANCED LIFE NO. 5

    Five years ago I had my second back surgery.  I don’t want to have a third.  Surgery and drugs can really take a toll on your back, legs, nerves, and muscles.  It was afterward that I learned about … Continue reading

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